“This space helped me slow down and reconnect with myself in a way I hadn’t been able to before. I felt listened to, supported, and understood — both as a person and as a creative. The sessions brought clarity, calm, and a renewed sense of balance.”
A Fantine Therapy provides a supportive sanctuary for you as a creative. Find your productive pathway with a toolkit full of practical solutions to help resolve any difficulty with your performance.
HCPC registered and an experienced clinical psychologist with a passion for acting, Dr Shemeica Rawlins works with actors, artists, musicians and performers to recalibrate confidence and foster a strong personal resilience.
Uncertainty, emotional exposure and rejection can sometimes surface in the performance industry. Dealing with these tough scenarios may feel overwhelming, but together we acknowledge the complexities of your experience to conquer problems and facilitate growth.
Tailored therapy that supports psychological safety
Therapy sessions are designed using a personalised approach: you guide the pace and direction of therapy to help you achieve more through your resilience journey into powerful creativity.
A calm, confident and compassionate space
Empathy, reflection and clarity are at the heart of what we will discover together, helping you take the next steps towards empowerment. Feel free to make the changes you need for a deeper and more intuitive insight into your individual motivations and professional challenges.
Making the mindset shift
Accepting vulnerability is key to moving forward. You’ll gain the practical methods to top up your resilience toolkit, helping you most when you can’t find your way.
Practise resilience strategies for a clear career pathway
Centred in a well-established therapeutic framework using professional standards, you’ll develop an inner courage and strong motivation to overcome obstacles you’re facing in the performance industry for a clearer, calmer and inspired sense of self.
Compassionate therapy sessions that help you learn where anxiety comes from, challenge anxious thought patterns and develop smart anxiety management strategies to feel calm and in control.
If you’re struggling with motivation, can’t seem to get organised and feel a little flat, then this therapy route helps you break out of an unhelpful cycle.
Performers often need to tap into resilience but sometimes find it a struggle. This set of 6 sessions helps you acquire quick-fire coping strategies to manage day-to-day and feel at your physical and psychological best.
“This space helped me slow down and reconnect with myself in a way I hadn’t been able to before. I felt listened to, supported, and understood — both as a person and as a creative. The sessions brought clarity, calm, and a renewed sense of balance.”
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Book a session designed to support your creative process.
Anyone in the performance industries – actors, musicians, producers, directors – can find this type of therapy incredibly useful. Therapy isn’t just for when things go wrong but it also supports growth, confidence and resilience.
The first free initial session is to become familiar and comfortable with the space, ask lots of questions and feel secure to talk about your needs, aims and what you want to get out of therapy.
It’s very much like a chat, we talk through your feelings, your situation and what you want to explore. The session is very much guided by you, with my professional support alongside you every step of the way.
A session is usually one hour, but we can tailor sessions to suit your personal needs.
Simply click the booking link which will take you to the booking form, decide on the session you want to book and select your choice.