With an extensive background in clinical psychology practice and acting, I understand the particular emotional challenges created by navigating the demands of the performance industry. Our life experiences shape us and it’s important to remain focused and present to overcome obstacles in our path.
Creativity isn’t just a career choice, it’s closely intertwined with your identity and sense of self-esteem. In the performance industry, work can often be uncertain or scrutinised in detail. When this happens, it can impact how you perform – and ultimately, how you
see yourself.
I work with creatives to help build psychological resilience and courage in performance. These elements combine to help you feel empowered without affecting your passion and sensitivity for
the craft.
My work in your therapy sessions will be guided by your specific needs, creating access to smart psychological tools that help you achieve more while protecting your mental and emotional wellbeing. Together, we make sure you show up at your best, ready to tackle whatever comes your way.
Extensive clinical training and experience within the NHS have enabled me to develop a deep insight into a range of issues, including anxiety, stress, emotional dysregulation and concerns related to self-esteem and identity.
Working as an actor, combined with my clinical background, I’ve developed a crucial understanding of the different environments creatives occupy.
My therapeutic approach integrates evidence-based clinical techniques, alongside relaxation and mindfulness tools so that your therapy is designed to be flexible, collaborative and responsive to your needs.
Doctorate in Clinical Psychology (DClinPsy): Staffordshire & Keele Universities
Doctor of Philosophy (PhD) in Social Psychology: The University of Birmingham
Your therapy with me will be supportive, thoughtful and grounded in your needs. Your therapy space should feel:
I believe therapy can give you the psychological safety to be courageous in your creativity and celebrate your emotional empowerment. All of these benefits give you the freedom to enjoy the sensitivity, innovation and imagination involved in your creative work.
Your therapy with me enables you to build emotional resilience that aligns with your values and breaks through
creativity boundaries.
Therapy can only truly help when you find the right therapist who understands your individual situation.
If you’re thinking about therapy and are looking for the therapist who feels like a good fit, why not book a free initial consultation with me to start your journey?
There’s no obligation and it may be the one change that opens up new doors.
Anyone in the performance industries – actors, musicians, producers, directors – can find this type of therapy incredibly useful. Therapy isn’t just for when things go wrong but it also supports growth, confidence and resilience.
The first free initial session is to become familiar and comfortable with the space, ask lots of questions and feel secure to talk about your needs, aims and what you want to get out of therapy.
It’s very much like a chat, we talk through your feelings, your situation and what you want to explore. The session is very much guided by you, with my professional support alongside you every step of the way.
A session is usually one hour, but we can tailor sessions to suit your personal needs.
Simply click the booking link which will take you to the booking form, decide on the session you want to book and select your choice.
