Therapy works best when you explore opportunities and choose the right pathway to focus on your priorities. That’s why my process is agile and adapts easily to you as an individual.
There are three simple introductory steps to start your healing journey:
Anxiety has become a common feature of many people’s lives these days. Creative and performers can feel emotionally exposed in their craft. Addressing the causes, symptoms and long-term effects of anxiety is essential for a healthy sense of wellbeing and a robust sense of self.
The Anxiety Support pathway is a set of 6 sessions that helps you learn where anxiety comes from, challenges anxious thought patterns and develops smart anxiety management strategies to help you feel calmer, more assertive and in control of
your life.
Pathway A: £595 for 6 sessions
We all experience low mood from time to time. However, low mood is capable of affecting the level of your creative performance, potentially impacting your self esteem and confidence. If you’re struggling with motivation, can’t seem to get organised and feel a little flat, then this therapy pathway helps you break out of an
unhelpful cycle.
Learn how to create productive plans for your creative days, lifting you from frustration and transforming you into a performer who enjoys an innate sense of self confidence.
Pathway B: £595 for 6 sessions
Performers often need to tap into resilience but sometimes find it a struggle. What you need is a charging zone, where you can recuperate and restart with an energetic purpose. Integrating relaxation techniques and challenging self-esteem issues helps to reset thought patterns and generate a mindset shift to help you move to a
better place.
Resilience Recharge is a set of 6 sessions that helps you acquire quick-fire coping strategies to manage your day-to-day and feel at your physical and psychological best.
Pathway C: £595 for 6 sessions
Anyone in the performance industries – actors, musicians, producers, directors – can find this type of therapy incredibly useful. Therapy isn’t just for when things go wrong but it also supports growth, confidence and resilience.
The first free initial session is to become familiar and comfortable with the space, ask lots of questions and feel secure to talk about your needs, aims and what you want to get out of therapy.
It’s very much like a chat, we talk through your feelings, your situation and what you want to explore. The session is very much guided by you, with my professional support alongside you every step of the way.
A session is usually one hour, but we can tailor sessions to suit your personal needs.
Simply click the booking link which will take you to the booking form, decide on the session you want to book and select your choice.
